@Rayo de la Vida Center in Santa Catalina
Calle de Soler 11, 07013, Palma de Mallorca
@Rayo de la Vida Fornalutx
Calle de Sant Bartomeu 9, Fornalutx
Participate in our Community: Locally in Mallorca + Globally Online / Participa en nuestra comunidad: localmente en Mallorca + globalmente online
September + October 2020
Private Appointments with Alfonso Castano LMT Certified Iyengar Instructor, Certified Yoga for Scoliosis, Licensed Massage Therapist
Alfonso will create the Yoga program that is right for you based upon your capabilities, experience, physical issues and overall objectives.
Alfonso creará el programa de yoga adecuado para usted en función de sus capacidades, experiencia, problemas físicos y objetivos generales.
Santa Catalina, Palm: Mondays, Tuesdays, Fridays + Saturdays. Fornalutx: Wednesdays + Thursdays. Also Zoom Appointments. Spanish and English
Santa Catalina, Palm: lunes, martes, viernes + sábados. Fornalutx: miércoles + jueves. También Zoom Citas. español e inglés
About Iyengar Yoga – “The Therapeutic Healing Yoga”
Benefits of Iyengar Yoga
- Increase Your Flexibility
- Strengthen Your Core
- Reduce Body Pains
- Calm your Mind
- Improve Your Posture
- Improve the Overall Functioning of the Body including the Circulatory and Lymph Systems, the Nervous System and the Digestion System
- Enhance Your Body’s Ability to Protect Against Diseases
- Improve Your Breathing
- Reduce Stress, Tension, and Headaches
- Improve Your Overall Sense of Wellbeing
Beneficios del Iyengar Yoga
- Aumente su flexibilidad
- Fortalece tu núcleo
- Reducir los dolores corporales
- Calma tu mente
- Mejora tu postura
- Mejorar el funcionamiento general del cuerpo, incluidos los sistemas circulatorio y linfático, el sistema nervioso y el sistema digestivo.
- Mejore la capacidad de su cuerpo para protegerse contra enfermedades
- Mejora tu respiración
- Reducir el estrés, la tensión y los dolores de cabeza
- Mejore su sentido general de bienestar
Iyengar Yoga Private Class 1-1: 25 euros
Private Iyengar Yoga: Couples & Family/Friends Group: 20 euros per person (2 – 4 people)
10 Class Program: 200
Alfonso Castano is the only Certified Yoga for Scoliosis Instructor in Spain
Alfonso Castano es el único Instructor Certificado de Yoga para Escoliosis en España
Learn Yoga Asanas to Improve Your Specific Spinal Curvature
Aprenda asanas de yoga para mejorar su curvatura espinal específica
Benefits of Yoga for Scoliosis
- Manage and Reduce Your Pain
- Maintain or Improve Your Spinal Position/Curvature
- Stretch Areas Tightened by the Spine Curvature
- De-Compress Your Rib Cage
- Strengthen Areas Weakened by Your Spine Curvature
- Strengthen Your Core
- Increase Your overall Flexibility
- Improve Your overall Attitude and General Well-being
- Learn to Love Your Body Again
Beneficios del Yoga para la Escoliosis
- Maneje y reduzca su dolor
- Mantenga o mejore su posición / curvatura espinal
- Estire las áreas tensas por la curvatura de la columna
- Descomprime tu caja torácica
- Fortalece las áreas debilitadas por la curvatura de tu columna
- Fortalece tu núcleo
- Aumente su flexibilidad general
- Mejore su actitud general y su bienestar general
- Aprende a amar tu cuerpo de nuevo
Yoga for Scoliosis Private Appointment: 30
Initial Scoliosis Assessment Appointment: 15
10 Appointment Program: 250
About Massage with Alfonso Castano LMT
Serious Massage Specific to You / Masaje serio específico para ti
Massage 60 Min: 40
Massage 90 Min: 50
Pre-Scheduled Small Group Iyengar Classes
Class Sizes Limited to 4 Students / Tamaños de clase limitados a 4 estudiantes
September and October: 10 euro per person per class
Septiembre y octubre: 10 euros por persona por clase
or email: Alfonso@rayodelavida.com to reserve your spot in a class listed below.
o envíe un correo electrónico a: Alfonso@rayodelavida.com para reservar su lugar en una de las clases que se enumeran a continuación.
Is this your Time to Zoom? or to become an Influencer? Perhaps it’s just time to present your expertise globally. We can help make it happen quickly and professionally in our fully equipped Computer + Video + Sound + Light supported spaces. We will take care of the technology so you can focus on your message.
10 Tips for Participating in Zoom Meetings
Private 1-1 Zoom Coaching: 30 euros
Full Service Zoom Support: Starting at 60 euros. Lets us know your vision and we will provide a quote for services
Life, Academic, Career and Business Coaching Private Appointments with Robert Rissé
If you are Starting or Building a Company, Making some important Decisions, Addressing Life Issues, or Dealing with Critical Health Issues, you could greatly benefit from an initial private coaching session with Robert Rissé, BA/MS Stanford, MBA Harvard.
Initial 50 Minute Session: 30 euros. Language: English
Santa Catalina, Palma + Zoom Appointments
Plan Ahead
Celebrate Thanksgiving American Style: Two Day Retreat
26- 27 November
An Amazing American- Style Thanksgiving Meal with Wonderful People. Evening Activities + Meal + Friday Morning Hike and/or Yoga + Brunch
125 euros
Hands-On Studio Portrait + Fashion Photography
Learn to Set Your Subject, Use Soft & Strobe Lights + Try a Variety of Cameras
Session I: Saturday November 7, (English) 9 am – 3 pm
90 euros Santa Catalina
28 November – 10 January
Artist & Artisans Market at Art Matters@Rayo de la Vida
Purchase Original Art + Beautiful Objets For Holiday Gifts
Your Purchases will help Support Local Artists + Artisans
Yoga + Walking/Hiking + SPA Weekends in Fornalutx
2 Nights / 3 Days Villages Walks, Mountain Hikes + 4 Yoga Classes + Spa + Six Meals + Games/Movies + Meditation + Relaxation (Up to: 8 Guests)
December 11 – 12 – 13 / January 15 – 16 – 17
Members: 180 euros per person (Double Room) Single Supplement: 60 euros
Celebrate a Country Village Christmas in Fornalutx
Enjoy Christmas Eve & Christmas Day with Wonderful Friends
Tree Trimming, Christmas Eve Dinner, Christmas Caroling, Special Gifts from Rayo de la Vida, Christmas Morning Hike and/or Yoga, Brunch, Gift Exchange
December 24 12:00 noon to December 25 4:00 pm
150 euros
Men’s Inner Journey I
A Retreat for Men Only
2 Nights / 3 Days Group Sessions + Villages Walks/Mountain Hikes + 3 Yoga Classes + Spa + Six Meals + Games/Movies + Meditation + Relaxation + Special Gifts (Up to: 8 Guests) 200 euros per person (Double Room) Single Supplement: 75 euros
January 22 – 23 – 24, 2021 (Friday 2pm- Sunday 2 pm)
150 euros
Participate & Learn wherever you are. Many Workshops, Classes, and Private Sessions can provided to You via Zoom, whatsApp or Skype. Request a private appointment or class in advance
2021 Travel Programs with Rayo de la Vida
Mallorca – Paris – Athens/Greek Islands – Dubai/Abu Dhabi
Iyengar Yoga – Multi-Sport – Sailing – Culture – Start-up Incubator
Art – Architecture
Iyengar Yoga + More in Mallorca
May 22 – 29
June 12 – 19
July 10 – 17
September 19 – 26
Start-up Incubator Mallorca with Crucible Labs and Global Silicon Valley
October 16 – 23
Multi-Sport Mallorca Island Adventure
June 19 – 26
Pride Multi-Sport Mallorca
July 24 -31
Thanksgiving in Mallorca
November 23 – 30
Christmas Week in Mallorca
December 22 – 29
Above + Beyond with Rayo de la Vida LLC USA
TravelDifferent: Paris in the Spring
The Best of Paris that Tourists Don’t See
May 15 – 21
Athens and the Greek Islands with Rayo de la Vida
August 1 – 8
August 8 – 15
Dubai 2021 + Abu Dhabi: Experience Dubai like a VIP Insider
December 4 – 11
December 11 – 18
What is @Rayo de la Vida?
@Rayo de la Vida is a community-center intended to bring people together for classes, programs, exhibitions and activities related to Active Health + Wellness, Art + Inspiration, and Self-Actualization.
What does that mean?
We see it as a “Community Center” where people can:
- Take classes and do therapies related to their personal health and well-being such as Iyengar Yoga + Thai Massage + Yoga for Scoliosis
- Explore Creativity through Art Exhibitions, Workshops and Lectures
- Participate in Meet-ups, Discussion Groups, Workshops and Coaching for Personal Growth, Wellness, Smart Decision Making, Career Success, Networking, Building New Businesses and Affirmative Self-Actualization
- Provide Service to the Community
Mallorca and the World are in the midst of serious health and economic dislocations and uncertainties. Things may get worse before they get better. The one certainty is that the world is changing. Risks are increasing and there is no “Business as Usual”. This is a time of disruption. And it’s a time for new approaches for living. With disruption, there are opportunities to do things differently. So let us learn from each other, stay healthy and build upon opportunities to foster a better world.