Rayo de la Vida announced a new comprehensive Introduction to Iyengar Program at its Yoga Studio in Fornalutx, Mallorca. The Program is taught by Certified Iyengar Teacher Alfonso Castano.
Designed to provide a solid foundation in the Iyengar method of Yoga. It is recommended for students new to the Iyengar method. Students will learn actions in asana, develop strength, flexibility, awareness and confidence. Each class of the course will build progressively throughout the program. Students will learn alignment, main actions of the poses and the links from pose to pose. Students will learn to adapt poses to their own physical condition and capabilities. With the completion of this program, students will have a strong foundation for the development of their practice in the Iyengar method. This special program is typical taught over a six week period.