Benefits of Iyengar Yoga

Iyengar Yoga is highly beneficial to the body. It is especially helpful for people with back, shoulder and leg issues. The use of self designed props such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in all the postures. Iyengar Yoga can be practiced by all. The emphasis is given to precision and alignment.

Iyengar Yoga is a powerful and sophisticated discipline which can be practiced in all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living.

About Iyengar Yoga – “The Therapeutic Healing Yoga”

How You Might Benefit from Iyengar Yoga

  • Increase Your Flexibility
  • Strengthen Your Core
  • Reduce Body Pains
  • Calm your Mind
  • Improve Your Posture
  • Improve the Overall Functioning of the Body including the Circulatory and Lymph Systems, the Nervous System and the Digestion System
  • Enhance Your Body’s Ability to Protect Against Diseases
  • Improve Your Breathing
  • Reduce Stress, Tension, and Headaches
  • Improve Your Overall Sense of Wellbeing

Iyengar Yoga Private Class 1-1: 30 euros

Private Iyengar Yoga: Couples & Family/Friends Group: 30 per person

10 Class Program: 300

You can book a private appointment to meet with Alfonso Castano at the @Rayo de la Vida Palma Center or at the Fornalutx Studio. You may also schedule omn online Zoom Appointment.

Pre-Scheduled Small Group Iyengar Classes with Alfonso Castano @Rayo de la Vida Santa Catalina Palma de Mallorca

Class Sizes Limited to 4 Students

@Rayo de la Vida Center in Santa Catalina

Calle de Soler 11, 07013, Palma de Mallorca

@Rayo de la Vida Fornalutx

Calle de Sant Bartomeu 9, Fornalutx

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