Iyengar Yoga via Zoom

Iyengar Yoga is a powerful and sophisticated discipline which can be practiced in all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living.

How You Might Benefit from Iyengar Yoga

  • Increase Your Flexibility
  • Strengthen Your Core
  • Reduce Body Pains
  • Calm your Mind
  • Improve Your Posture
  • Improve the Overall Functioning of the Body including the Circulatory and Lymph Systems, the Nervous System and the Digestion System
  • Enhance Your Body’s Ability to Protect Against Diseases
  • Improve Your Breathing
  • Reduce Stress, Tension, and Headaches
  • Improve Your Overall Sense of Wellbeing

Class Details

Certified Iyengar Yoga Instructor: Alfonso Castano

60 – 90 Minutes

Iyengar Yoga Private Class 1-1: $30

2 or more Students Couples & Family/Friends Group: 20 per person

English or Spanish

Request a Private 1-1 Appointment or Small Group Appointment with Alfonso Castano

Complete the form and submit to schedule a Private Appointment with Alfonso Castano

Iyengar Yoga is highly beneficial to the body. It is especially helpful for people with back, shoulder and leg issues. The use of self designed props such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in all the postures. Iyengar Yoga can be practiced by all. The emphasis is given to precision and alignment.

About Iyengar Yoga – “The Therapeutic Healing Yoga”

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