Iyengar Yoga with Alfonso Castano

Reclaim Your Body


Reclaim Your Body

Participate in our Community: Locally in Mallorca + Globally Online / Participa en nuestra comunidad: localmente en Mallorca + globalmente online


"Yoa is like music; the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." - B.K.S. Iyengar

Private Appointments with Alfonso Castano LMT Certified Iyengar Instructor, Certified Yoga for Scoliosis, Licensed Massage Therapist

Alfonso will create the Yoga program that is right for you based upon your capabilities, experience, physical issues and overall objectives.

Alfonso creará el programa de yoga adecuado para usted en función de sus capacidades, experiencia, problemas físicos y objetivos generales.

About Iyengar Yoga – “The Therapeutic Healing Yoga”

Benefits of Iyengar Yoga

  • Increase Your Flexibility
  • Strengthen Your Core
  • Reduce Body Pains
  • Calm your Mind
  • Improve Your Posture
  • Improve the Overall Functioning of the Body including the Circulatory and Lymph Systems, the Nervous System and the Digestion System
  • Enhance Your Body’s Ability to Protect Against Diseases
  • Improve Your Breathing
  • Reduce Stress, Tension, and Headaches
  • Improve Your Overall Sense of Wellbeing

Beneficios del Iyengar Yoga

  • Aumente su flexibilidad
  • Fortalece tu núcleo
  • Reducir los dolores corporales
  • Calma tu mente
  • Mejora tu postura
  • Mejorar el funcionamiento general del cuerpo, incluidos los sistemas circulatorio y linfático, el sistema nervioso y el sistema digestivo.
  • Mejore la capacidad de su cuerpo para protegerse contra enfermedades
  • Mejora tu respiración
  • Reducir el estrés, la tensión y los dolores de cabeza
  • Mejore su sentido general de bienestar

Iyengar Yoga Private Class 1-1: 25 euros

Private Iyengar Yoga: Couples & Family/Friends Group: 20 euros per person (2 – 4 people)

10 Class Program: 200


Yoga for Scoliosis

About Yoga for Scoliosis

Alfonso Castano is the only Certified Yoga for Scoliosis Instructor in Spain

Alfonso Castano es el único Instructor Certificado de Yoga para Escoliosis en España

Learn Yoga Asanas to Improve Your Specific Spinal Curvature

Aprenda asanas de yoga para mejorar su curvatura espinal específica

Benefits of Yoga for Scoliosis

  • Manage and Reduce Your Pain
  • Maintain or Improve Your Spinal Position/Curvature
  • Stretch Areas Tightened by the Spine Curvature
  • De-Compress Your Rib Cage
  • Strengthen Areas Weakened by Your Spine Curvature
  • Strengthen Your Core
  • Increase Your overall Flexibility
  • Improve Your overall Attitude and General Well-being
  • Learn to Love Your Body Again

Beneficios del Yoga para la Escoliosis

  • Maneje y reduzca su dolor
  • Mantenga o mejore su posición / curvatura espinal
  • Estire las áreas tensas por la curvatura de la columna
  • Descomprime tu caja torácica
  • Fortalece las áreas debilitadas por la curvatura de tu columna
  • Fortalece tu núcleo
  • Aumente su flexibilidad general
  • Mejore su actitud general y su bienestar general
  • Aprende a amar tu cuerpo de nuevo

Yoga for Scoliosis Private Appointment: 30

Initial Scoliosis Assessment Appointment: 15

10 Appointment Program: 250


About Massage with Alfonso Castano LMT

Serious Massage Specific to You / Masaje serio específico para ti

Massage 60 Min: 40

Massage 90 Min: 50


Participate & Learn wherever you are. Many Workshops, Classes, and Private Sessions can provided to You via Zoom, whatsApp or Skype. Request a private appointment or class in advance


%d bloggers like this: