Participate in our Community: Locally in Mallorca + Globally Online / Participa en nuestra comunidad: localmente en Mallorca + globalmente online
Private Appointments with Alfonso Castano LMT Certified Iyengar Instructor, Certified Yoga for Scoliosis, Licensed Massage Therapist
Alfonso will create the Yoga program that is right for you based upon your capabilities, experience, physical issues and overall objectives.
Alfonso creará el programa de yoga adecuado para usted en función de sus capacidades, experiencia, problemas físicos y objetivos generales.
About Iyengar Yoga – “The Therapeutic Healing Yoga”
Benefits of Iyengar Yoga
- Increase Your Flexibility
- Strengthen Your Core
- Reduce Body Pains
- Calm your Mind
- Improve Your Posture
- Improve the Overall Functioning of the Body including the Circulatory and Lymph Systems, the Nervous System and the Digestion System
- Enhance Your Body’s Ability to Protect Against Diseases
- Improve Your Breathing
- Reduce Stress, Tension, and Headaches
- Improve Your Overall Sense of Wellbeing
Beneficios del Iyengar Yoga
- Aumente su flexibilidad
- Fortalece tu núcleo
- Reducir los dolores corporales
- Calma tu mente
- Mejora tu postura
- Mejorar el funcionamiento general del cuerpo, incluidos los sistemas circulatorio y linfático, el sistema nervioso y el sistema digestivo.
- Mejore la capacidad de su cuerpo para protegerse contra enfermedades
- Mejora tu respiración
- Reducir el estrés, la tensión y los dolores de cabeza
- Mejore su sentido general de bienestar
Iyengar Yoga Private Class 1-1: 25 euros
Private Iyengar Yoga: Couples & Family/Friends Group: 20 euros per person (2 – 4 people)
10 Class Program: 200
Alfonso Castano is the only Certified Yoga for Scoliosis Instructor in Spain
Alfonso Castano es el único Instructor Certificado de Yoga para Escoliosis en España
Learn Yoga Asanas to Improve Your Specific Spinal Curvature
Aprenda asanas de yoga para mejorar su curvatura espinal específica
Benefits of Yoga for Scoliosis
- Manage and Reduce Your Pain
- Maintain or Improve Your Spinal Position/Curvature
- Stretch Areas Tightened by the Spine Curvature
- De-Compress Your Rib Cage
- Strengthen Areas Weakened by Your Spine Curvature
- Strengthen Your Core
- Increase Your overall Flexibility
- Improve Your overall Attitude and General Well-being
- Learn to Love Your Body Again
Beneficios del Yoga para la Escoliosis
- Maneje y reduzca su dolor
- Mantenga o mejore su posición / curvatura espinal
- Estire las áreas tensas por la curvatura de la columna
- Descomprime tu caja torácica
- Fortalece las áreas debilitadas por la curvatura de tu columna
- Fortalece tu núcleo
- Aumente su flexibilidad general
- Mejore su actitud general y su bienestar general
- Aprende a amar tu cuerpo de nuevo
Yoga for Scoliosis Private Appointment: 30
Initial Scoliosis Assessment Appointment: 15
10 Appointment Program: 250
About Massage with Alfonso Castano LMT
Serious Massage Specific to You / Masaje serio específico para ti
Massage 60 Min: 40
Massage 90 Min: 50
Participate & Learn wherever you are. Many Workshops, Classes, and Private Sessions can provided to You via Zoom, whatsApp or Skype. Request a private appointment or class in advance
