Reference: The Official Website for B.K.S. Iyengar Yoga
What is Yoga?
Yoga is one of the six systems of Indian philosophy.
The word “yoga” originates from the sanskrit root yuj which means Union. On the spiritual plane, it means union of the Individual Self with the Universal Self. Yoga is the union of the body, mind, emotions and intellect.
Sage Patanjali penned down this subject in his treatise known as Yoga Sutras of Patanjali.
What is Iyengar Yoga?
Yogacharya B.K.S. Iyengar has made it possible for ordinary human beings to experience the wisdom of the yoga sutras. He finds the meaning of the sutras by practical search and regular practice.
Iyengar Yoga has shown and taught how all the eight aspects of astanga yoga are integrated. His style of teaching yoga which is now being followed by certified teachers has been called as “Iyengar Yoga”
What are the unique features of “Iyengar Yoga”?
It is highly beneficial to the body. It is especially helpful for people with back, shoulder and leg issues.
Iyengar Yoga can be practiced by all.
The emphasis is given to precision and alignment in all postures.
The use of self designed props such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in all the postures.
The aspect of “sequencing”. An “Iyengar Yoga” practitioner is aware of the sequence in which different groups of asanas have to be performed.
Iyengar Yoga is a powerful and sophisticated discipline which can be practiced in all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living.
“B.K.S Iyengar was taught yoga in his youth by his brother-in-law, T. Krishnamacharya. B.K.S. Iyengar developed his innovative and inspired approach to yoga through intense practice and self-study. His seminal book, Light on Yoga, has been continuously in print since originally published in 1966. According to Mr. Iyengar, “The yoga I teach is purely Astanga yoga, known as the eight limbs of yoga. My pupils who follow me call it ‘Iyengar Yoga’ to distinguish it from the teachings of others.” Iyengar Yoga is differentiated from other methods by a world-wide, standardized system of instruction. Certified Iyengar Yoga Teachers (CIYTs) undergo rigorous training and evaluation to earn their certifications. Only CIYTs are permitted to describe their method of instruction as “Iyengar Yoga.” CIYTs are trained to provide clear demonstrations of each posture and are skilled in the use of simple props to maximize the opening and awareness of the body, providing support to the less flexible, and extra extension to the more advanced student.“
“Teaching is oriented towards gradual but steady progress, rather than quick and fleeting results. Each Iyengar Yoga class is a unique sequence to guide students through a safe and systematic progression. Through skilled instruction and practice, students learn to penetrate beyond the physical body to the inner kosas (layers) of mind, energy and spirit, gaining vitality, clarity and calm through the practice.“
Introduction Iyengar Program
Rayo de la Vida is offering a new comprehensive Introduction to Iyengar Program the Rayo de la Vida Center in Palma. The Program is taught by Certified Iyengar Teacher Alfonso Castano.
Designed to provide a solid foundation in the Iyengar method of Yoga, the program is recommended for students new to the Iyengar method.
Each class of the course will build progressively throughout the program. Students will learn alignment, main actions of the poses and the links from pose to pose. Students will learn to adapt poses to their own physical condition and capabilities. With the completion of this program, students will have a strong foundation for the development of their practice in the Iyengar method. This special introductory program is taught over a eight week period.
For information and scheduling, email: Alfonso@rayodelavida.com
Iyengar Yoga Class Schedule with Alfonso Castano
Calle de Soler 11, Santa Catalina, Palma
Calle de Alba, Fornalutx
SEE YOGA CLASS DESCRIPTIONS and POLICIES
Class Size is Limited to Eight Students for optimization of learning and to provide for safety and social distancing
For new students, Alfonso will do a brief interview to ensure best placement and to provide initial fundamental guidance for the Iyengar method
Scheduled Small Group Classes 90 Minutes 25 euros
Private Iyengar Yoga Appointments/ Classes
By Appointment Max 4 People
Contact Alfonso to make an Appointment
whatsapp/ SMS: +34 611-179-230
1 -1 Yoga 60 minutes: 50
Private Small Group
2 people: 60
3 people: 75
4 people: 100
90 minutes: 90 euros
Sports Massage, Thai Massage, Relax Massage
1 hour: 90 euros 90 minutes: 120 euros
No Refunds or Rescheduling Must be done at least 24 hours in Advance