Yoga

With the opening of our new Tramuntana Yoga Center in Fornalutx, Mallorca, Rayo de la Vida offers 1-1 and Group Yoga Classes

Yoga is powerful in relieving stress and aids in musculoskeletal strength. Stretching, deep breathing and toning boosts energy levels and benefits circulation and flexibility.

Class Descriptions

Yoga for Scoliosis and Back Care

Alfonso Castano focuses his teaching on Yoga for Back Care and specializes in Yoga for Scoliosis.  His knowledge and practice is based upon the teachings of Elise Browning Miller specifically and Iyengar Yoga generally.


Workshops

Yoga for Back Care

A class for students who wish to focus on the health of the spine. It is for students who seek to keep their spine in good condition and also for students with existing posture and spinal misalignment issues.  Classes focus on increasing strength and flexibility, correcting posture and realigning the spine.  This class addresses conditions related to Scoliosis, Sciatica, Piriformis Syndrome, and Posture problems.

Yoga for Scoliosis Workshop

A workshop for students with scoliosis.   It is for students who wish to understand the pattern of their scoliosis and learn asanas and ordered sequences specific to their pattern which can improve their posture, breathing and spinal alignment.  By understanding their pattern of spinal misalignment and rotation, the student with the instructor will learn yoga sequences when practiced regularly will counter the curves, ease pain and enhance flexibility.

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Yoga Class Schedule with Alfonso Castano

Beginners Introduction to Yoga

Mon Tues Wed Thurs 8:00

Chair & Rope Yoga

Mon Tues Wed Thurs 10:30

All Levels Yoga

Fri 10:30

Yoga for Back Care

Mon Tues 20:00

Intermediate Yoga

Wed 20:00

Pranayama & Restore Yoga

Thurs 20:00

Prices

Single Class : 18

Five Class Pass : 75 (15/class)

Eight Class Pass: 112 (14/class)

One Month Unlimited Yoga: 125

Three Month Unlimited Yoga: 325

Workshops: 40

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Private Appointments

Massage Therapy +  Private Yoga  

Monday + Tuesday + Wednesday + Thursday + Friday 

12:00 – 19:00

Saturday + Sunday

12:00 – 17:00


1-1 and Couples ( 2 People) Yoga with Alfonso Castano

Contact Alfonso to make an Appointment

email: Alfonso@RayodelaVida.com

SMS: +34 611-179-230

Prices (Euros)

1 -1 Yoga : 1 hour: 60 / 90 minutes: 80 / 120 minutes: 110

Couples Yoga (2 People) : 90 minutes: 100 / 120 minutes: 125


** We seek to make our prices affordable for the community while also providing our instructors and staff a fair wage and enabling Rayo de la Vida SL to be sustainable. As such, we will alter our pricing structure as we evolve and grow. Starting in April, we intend to initiate a Membership Program which will help us to maintain low prices for frequent guests and local community members.

Links:

About Scoliosis

Alfonso Castano Web Site

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