Yoga

Yoga


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With the opening of our new Yoga + Wellness Studio in Fornalutx, Mallorca, Rayo de la Vida offers 1-1 Yoga Therapies and Group Yoga Classes.

Alfonso Castano, the Director of the Rayo de la Vida Wellness Programs, is a Certified Iyengar Yoga Instructor and a Specialist in Yoga for Scoliosis and Back Care.

With the start of our Mallorca Yoga Programs in February, 2019, Alfonso Castano will be teaching All-Level and Intermediate Group Yoga classes as well as Ropes + Chair, Restore Yoga, Pranayama, and Healthy Back Classes. He will also present Yoga for Scoliosis and Back Care Workshops.

In the coming weeks and months, we will expand our program offerings to include a diverse range of Yoga classes as well as Meditation, Holisitic Health and Life Advancement programs.

Yoga for Scoliosis and Back Care

Alfonso Castano focuses his teaching on Yoga for Back Care and specializes in Yoga for Scoliosis.  His knowledge and practice is based upon the teachings of Elise Browning Miller specifically and Iyengar Yoga generally.

Alfonso Castano is a Certified Iyengar Yoga Instructor with five years of yoga teaching experience.  Alfonso has taught Yoga in locations around the world from Silicon Valley to Dubai, Paris, Costa Rica and now in Miami Beach.  Alfonso studied Iyengar Yoga at the San Francisco Yoga Institute with additional Iyengar Yoga training with the Iyengar Family in Pune, India.

Alfonso studied Yoga for Scoliosis under the direction Elise Browning Miller, the recognized expert in Yoga Therapy for Scoliosis.

Alfonso also studied yoga under these teachers:  Rebeca Lerner, Dean Lerner, James Murphy, Colleen Gallagher, Manouso Manos, Liza Waldfor, Jito Yumibe, Kathy Olef, Bobby Clennell, James Murphy, and Pom Cayeiro.

Classes and Work Shops

Yoga for Back Care

A class for students who wish to focus on the health of the spine. It is for students who seek to keep their spine in good condition and also for students with existing posture and spinal misalignment issues.  Classes focus on increasing strength and flexibility, correcting posture and realigning the spine.  This class addresses conditions related to Scoliosis, Sciatica, Piriformis Syndrome, and Posture problems.

Yoga for Scoliosis Workshop

A workshop for students with scoliosis.   It is for students who wish to understand the pattern of their scoliosis and learn asanas and ordered sequences specific to their pattern which can improve their posture, breathing and spinal alignment.  By understanding their pattern of spinal misalignment and rotation, the student with the instructor will learn yoga sequences when practiced regularly will counter the curves, ease pain and enhance flexibility.

Yoga Class Schedule February + March + April

Monday Mornings

Beginners Introduction to Yoga 9:00

Monday + Wednesday + Friday Mornings

Rope and Chair Yoga 10:30

Monday + Wednesday Evenings

Restore Yoga 20:00

Friday Evenings

Pranayama 20:00

Tuesday + Thursday  Mornings

Yoga for All Levels 10:30

Tuesday + Thursday Evenings

Rope and Chair Yoga 20:00

Saturday + Sunday Mornings

All Levels 10:00

Saturday at 12 Noon

Intermediate Yoga

Prices   (Euros) **

February + March

Yoga Classes : 12

Workshops: 40


1-1 and Couples ( 2 People) Yoga Therapies with Alfonso Castano by Appointment

Contact Alfonso to make an Appointment

email: Alfonso@RayodelaVida.com or SMS: +34 611-179-230

1 -1 Yoga Therapy : 1 hour: 60 / 90 minutes: 80 / 120 minutes: 110

Couples Yoga Therapy (2 People) : 90 minutes: 100 / 120 minutes: 125


** We seek to make our prices affordable for the community while also providing our instructors and staff a fair wage and enabling Rayo de la Vida SL to be sustainable. As such, we will alter our pricing structure as we evolve and grow. Starting in April, we intend to initiate a Membership Program which will help us to maintain low prices for frequent guests and local community members.

Links:

About Scoliosis

Alfonso Castano Web Site

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